injury prevention
injury prevention

Having fun means being safe and injury-free. Enjoy your day to the fullest without any aches or pains holding you back from performing to your potential, or trying a new outdoor activity.

Get ready for your day on the mountain with stretching, soft tissue mobilization, hip alignment, and exercises that target the necessary muscles for your activities.

Recover from an active day with a lymphatic flush from NormaTec Pulse System recovery pants. A session in these will decrease lactic acid build up, so you can hit it hard tomorrow with fresh legs.

Lexi’s knowledge and use of treatment tools and techniques helped me to get back on the field as quickly as possible to play the game I love.
—Brennen Beyer, Baltimore Ravens